If it’s true that age is just a number, someone should inform the wrinkles. In fact, physical appearance and gray hair are not the only lovely attributes that broadcast the effects of age. As time ticks forward, our whole body gets a makeover one grueling second at a time. We suddenly experience pain in parts of the body we didn’t know existed, and naps feel like mini vacations. We can’t always remember what we had for dinner last night, and wonder if our hearing is going or if the kids are creating the next slang word. Don’t you wish there was a cure for the inevitable aging process?
While no one has perfected an anti-aging solution, there are plenty of ideas surrounding the concept of maintaining physical and mental wellness as we grow older. Some effects of our age are unavoidable, but most of the extenuating issues like disease, illnesses, and muscle weakness can be prevented, if we learn how and why to take care of ourselves. It’s as simple as maintaining a little self-discipline and setting a few healthy goals. At the end of the day, your overall health depends on how well you manage it. You may want to research some inspirational tips to keep you motivated. In fact, here are just a few to get you started:
Your limitations don’t have to determine your health.
Your mind and your physical limitations do not have to dictate your overall health. Sure, there may be a few extenuating circumstances, and cautionary tips from you primary care doctor. Those are important things to consider, but don’t let what you can’t do stop you from doing what you can do. Try to accomplish a weekly activity that still challenges you to become healthier, without risking your wellness. Your goal might simply be to walk down the street in your neighborhood twice a week. Or to work out at home with a treadmill, exercise ball, modified strength training exercises such as push-ups or wall sits, or even light cleaning activities that get your heart rate up. Those are all really great in-home exercise routines that don’t have to cause serious strain to your muscles. Sometimes we just need someone to tell us we are capable to fulfill the goals we have set for ourselves. If that applies to you, you can do this!
Start chasing your passion now.
How does passion relate to total wellness? A study was conducted regarding the effects of intentional activities on psychological wellness. It revealed that those who participated in activities they enjoyed, or ones that peaked their interest, had a healthier overall well-being. It might sound obvious, but if you chase after your passions (no matter your age), you will likely improve your well-being. Mentally, you will be challenged. Emotionally, you will feel satisfied in your accomplishments. And physically, you will increase your level of activity, while you chase your dreams. And, you avoid many potential pitfalls that other seniors are facing: the rate of addiction, suicide and depression is up among seniors - by making good choices for your mental health, you put yourself in the best possible position to avoid such negative issues and enjoy only positive ones.
It's never too late to begin a healthier lifestyle.
It's true that as we age, it becomes more difficult to lose weight or see significant physical gains from exercise, but that shouldn’t stop you from living healthier. The purpose of healthy living is to improve your quality of life. It’s been proven that people who exercise more and eat healthier, actually live longer. Today is the best day to begin managing your physical activities, diet plan, and sleep schedule. No matter your age, you can still benefit from new healthy choices.
What can you do to maintain a thriving lifestyle? You are always one healthy decision away from enjoying a life of improved wellness. Choose today to change an aspect of your life that will positively affect your well-being tomorrow.
Contributed by: Marie Villeza, ElderImpact.
Marie Villeza is passionate about connecting seniors with the resources they need to live happy, healthy lives. So she developed ElderImpact to provide seniors and their caregivers with resources and advice.