We all want to live our best lives, but with all that you juggle on a daily basis, it can be easy to lose track of your health. This article highlights five ways to take better control of your health through personal care.
One of the best ways to stay on the road to good health is to make sure that you hydrate and eat healthy.
Hydration is essential because it can help your entire body recharge and refresh by flushing your system. A large glass of water can also help you feel fuller so you can deter yourself from taking in more calories than you need.
Speaking of calories, alongside a good hydration regimen is the need for a balanced, healthy diet. Try to work in a wide array of colorful vegetables, and keep your fiber level high to keep your body working at its best.
Adding exercise to your lifestyle can also boost your health. This doesn’t mean a five-mile run every morning or hours-long exercise sessions at the gym.
In fact, studies have shown that short bursts of physical activity throughout the day can be just as beneficial. These brief intervals can also make for a great way to break up an otherwise sedentary day.
Think of these exercise breaks as a time to both raise your heart rate and elevate your spirits as you recharge and re-energize for the remainder of the day.
Just always make sure to keep track of your heart rate so that you don’t run the risk of over-exerting yourself.
While it’s not advisable to diagnose your own conditions, it is important to keep in mind that your body can tell you when something might be going wrong. Given this, you can benefit from listening to its cues.
It might not be the most pleasant, but checking your urine color can tell you whether you are adequately hydrating or if any other issue arises.
You can also check in with your hairbrush. Are there more hair strands trapped within its teeth than normal? Losing hair can be a symptom of mineral deficiencies and more, so it is a symptom for which you should look.
Just like we take our cars in for tune-ups, check-ups with your physician can ensure that you are staying healthy. The value of these periodic check-ins can be that they can catch any issues that are beginning to emerge. They also provide you with a consistent baseline for your health statistics, which can be beneficial if you begin to notice any concerning fluctuations of symptoms. Check with your insurance provider to see how many check-ups are covered. If you are eligible for Medicare, you may even qualify for an annual wellness exam.
So you’ve changed your diet, you’re drinking multiple glasses of water each day, and you’re keeping track of any signs your body might give that something is out of balance. What else can you do to stay in top form? This one is easy: take time for you.
Take time to de-stress, make sure you treat your body to an ample amount of sleep and don’t be afraid to splurge every once in a while. Whether that means a healthy chunk of dark chocolate after dinner or a weekly massage, treating yourself to these little moments of decadence can help you make healthy choices later on.
Life moves pretty fast, but the good news is that incorporating these healthy practices into your daily life can be immediate and easy.
Before your day gets away from you, commit to adopting some of these care practices to keep your health on track for a long and fruitful future.
Contributed by: Christian Worstell
Author Bio: Christian Worstell is a health and lifestyle writer living in Raleigh, NC.