Wednesday, 6 May 2020

Staying Sane During Social-Distancing

With social-distancing orders in place, it can be easy to feel disconnected not only from those we love most but from our usual daily routines too. Luckily, there are many creative ways and resources to help bring back some normalcy. From writing old fashioned letters to utilizing video chatting tools, today’s technology allows for frequent socialization even when stuck inside. Keep reading to find out how to stay sane by staying connected!

Check-In with Your Family

It’s important to keep your family members up to date on how you’re doing and how you’re feeling. Since it’s encouraged not to see one another right now, it’s easy to feel left out of the loop. This is avoidable by interacting with your loved ones through video chat, text messaging, or social media platforms like Facebook or Instagram. There are even devices available that allow voice-commanded communication to occur. Talk with your family about getting you set up with one of these tools for safe face-to-face communication through a screen. Alternatively, old fashioned letter writing is a great way to stay connected and is a great activity to bond with grandchildren, if you have any.

Stick to a Routine

Although it may seem tempting to spend every day in your pajamas and just lounge on the couch, there can be serious consequences if too many days start to unfold like this. Make it a habit to rise each morning with a grateful heart and a positive mindset. Start your day with something that brings you joy and take care of yourself. Whether that be enjoying a cup of coffee with your partner or reading a book, sticking to a routine will give you something to look forward to every morning. Carry on with your day by practicing your favourite hobbies or learning a new skill. Start a project that you’ve been meaning to get done or find new outdoor places to explore at a safe distance. Get some daily exercise by going for a walk or taking an online video class. Make sure that you fill each day with activities that bring you happiness and make you smile during this stress-inducing time.

Communicate with Your Doctor

As we age, we tend to experience more medical issues, so it is a given that we’ll have to go to more routine doctor visits. In a time where physical contact is discouraged, it may seem difficult to continue with these visits. However, many physicians have shifted to online medical care, also known as telehealth. Check with your primary care doctor to see if they are offering visits through phone calls or video chatting. There are also telemedicine companies available that deliver prescription medication right to your door, so you don’t have to go anywhere to pick up daily medications that you may rely on. With the increase of telemedicine companies in Canada, there’s easier than ever access to healthcare from your own home. Be sure to take advantage of it during this time to minimize travel. 

Use Delivery Services

There are numerous delivery services available so that we can avoid leaving the house and coming in contact with potential carriers of the virus. Just like how you can get medication delivered, it’s also just as easy to get essential items like groceries delivered to your home. Be sure to sanitize anything delivered to you before using it with disinfecting spray or wipes just to be safe. You can also get takeout delivered, arts and crafts supplies, and other items to make this time inside go by before we know it.

Give Back to Others

Most importantly, take this time to support healthcare workers and essential employees on the frontlines by completing little acts of kindness. If you are skilled in sewing, consider making fabric face masks to donate to those who need them. Make monetary donations to local charities that help fund food banks if you can spare any change or give educational resources to underprivileged students. Create thank you cards to send to those that you know who are helping your community. Showing your appreciation will not only make those working hard to feel noticed, but it will also bring you happiness by knowing that you’re making others smile! Above all, stay at home to protect yourself and others. We will get through this together and in the meantime, enjoy this excuse to talk to your family every day and get some projects done. 

Wednesday, 22 April 2020

Musings from Isolation

What a difference a few weeks can make! As with most people I know, the last month has been spent at home with my family as we self-isolate; our living space has become a workplace and school. We hope daily, like the rest of the world, for a return to normalcy, to routine, and to everything else we took for granted. Our weekdays and weekends have melded into one and weariness has set in. We miss human contact. We miss family and friends. We miss our freedom to come and go without thought, planning or a set of gloves in our pockets. We miss being able to go to a grocery store and not wait in line. We miss being able to walk next to someone without a mutual fear of catching a virus. There are days I feel like we are in the midst of an apocolypse. It is as if we are at war but our enemy is something we cannot see. And we worry. We worry about who we know who will fall ill. We worry about businesses that will not survive. We worry about the long term economic impact. How long will it take us to recover, as individuals and as a nation?

There is more uncertainty than I care to acknowledge right now, but I've come to realize that if we hope to function in this 'temporary new normal', we need to remove what we can't control from the equation.

We need to focus on what we can control and what we are grateful for. Each day, find one thing to be thankful for. Write it down. Say it out loud. Be grateful for the health of your loved ones, having people who love and care for and about you, the roof over your head and the food on your table. When it comes down to it, those are the only things that really matter.

Create a routine. Whatever that might be; something to give you a reason to get up in the morning and begin a new day different from the one before. Reach out to family and friends virtually. It's not quite the same as in person, but it does provide human interaction. Reach out to those in need. Look after your neighbour who needs help or groceries or a meal. Reach out to seniors in your life who are especially feeling isolated right now. Exercise. Read that book you have been wanting to read but never had time to. Try a new recipe or ten. Enjoy the outdoors when the weather is good. Spend time with those who are home with you; when this is over and everyone gets back to work and school and friends, you may long for that time when everyone ate a meal together. And remember, this too shall pass; one day, this experience will simply be a distant memory.

Stay safe, and stay home. #flattenthecurve.

Thursday, 19 March 2020

Phishing in a Time of Crisis

This is an unprecidented time of crisis for Canada and the world. It is a time, we should be supporting each other, helping each other and focus on health and well-being. And while we are all hearing and reading about random acts of kindness in our communities - people helping others, grocery stores opening early for seniors, neighbours offering to shop for those in isolation - there are always those who will use a time of heightened fear and anxiety, to their own benefit. And this is what I don't understand. I don't understand it at the best of times; I really don't understand it, at a time like this. There are people out there, trying to take advantage of others to either profit financially or simply to create bedlam in someone's life, without regard for the human being they are harming.

In the last 3 days I have had 3 automated phone calls, from 3 different phone numbers attempting to steal my social insurance number. I've also received a message on LinkedIN from one of my contacts, that I am certain is a virus of some sort (I'm certain her account has been hacked as I know she would not send the sort of message I got). I am aware enough to delete all of these attempts, and I have had enough calls from fake CRA agents and fake credit card companies to be more than suspicous of all unknown phone calls, emails and text messages. 

But what about our seniors who may not be tech savvy; who may be isolated and alone; who may be worried about money and health and their families? I have heard repeatedly about how people have been bilked of their savings in the past few years because of scams and phishing schemes. There are many trusting people who will follow what an unknown caller or an email tells them to do, and they will send money out of fear or worry. 

And now there are COVID-19 scams surfacing too. As if we don't have enough to worry about! Known as Phishing (, scams that are being identified include fake notices from health organizations, phony websites or emails containing viruses that will attack computers, fake chartible appeals, and ads or spam about purchasing protective gear - all meant to exploit people and their fears. 

Ways to protect yourself from cybercriminals include: don't give personal information to unknown sources; always check an email address to see if it comes from a legitimate source; watch for spelling and grammar mistakes in emails; don't click on a weblink you don't know or any attachment from someone you don't know; don't respond to robo calls or texts; never give finanicial information to an unknown source; when in doubt - ask someone or google a phone number or website to see if other people have posted about it; if you want to donate money, ensure it's a legitimate agency; and be vigilant and aware. For information on the COVID-19, only trust legitmate government websites. If you have a senior in your life, ensure they know about scams that are surfacing and ask them to notify you if they receive a suspcious call, text or email so you can assist in investigating its legitimacy. 

These are trying times for all of us - stay aware, help your neighbour, and protect yourself and your family. 

Monday, 24 February 2020

Home Sharing and Cohousing: Emerging Models of Senior Housing

When I first started learning about housing for seniors well over 20 years ago, there were limited options. Long-term care was for those who needed substantial care and/or could not afford private options and were not safe in their own homes, retirement homes were a private sector option,  for the fairly independent or those who only needed minimal assistance and who had some private income or savings that could go toward the cost, and seniors buildings were basically rental apartments for independent seniors.  The years since have seen an emergence of many new options created out of both necessisty and a desire for seniors to have more choice. Many of these options have existed in other parts of the world for many years and it is evident that some countries are way ahead of ours in terms of both alternate housing options and dementia care.
Of late, the types of care that I find most interesting and ones that are showing great promise, involve a shared home environment with a pooling for resources, sharing of chores and care resulting in greater autonomy for individual seniors, companionship and in many cases, cost savings. There is truly 'no place like home' and any model that aims to keep a senior in their own environment for as long as possible, needs to be explored and supported. 
New to Ontario is home sharing - in a few areas, organizations match seniors who live alone and have space in their homes with either students (intergenerational cohousing), or younger seniors who are willing to share chores and some expenses in exchage for a low rent. In fact, there are even test projects with universty students and seniors which have proven very successful. I'm certain there are people who have done this on their own as well however, with an organization involved it formalizes an agreement and allows for a third party to vet candidates properly.
Another opportunity poping up in the news every now and then, is cohousing, either created by an organization who builds a structure in that model and sells units in it or, informally, as groups of friends choose to create their own 'retirement community' sharing common space and chores and care if necessary.
While both options have limitations if significant care is required, they both aim to maintain independence for as long as possible, in a home setting, limiting the need to relocate, if all you require is minimal support or companionship.
With the increasing number of seniors on the horizion, innovative housing and care options will become increasingly important. I look forward to seeing what the next decade holds as new models of housing and care for seniors emerge and old ones evolve.

Tuesday, 11 February 2020

National 211 Day!

Many moons ago, when I was a new social worker in the days before the internet put everything at our finger tips, we had something called the Blue Book. The Blue Book was a social workers bible. It was a giant encyclopedia of every resource possible for everyone possible. You could find anything you needed if you had the time and patience to search for it. Every year a new shiny book came out and we all wanted to get our hands on a copy.
Well, I hesitate to say how many years ago that was. Let's just say it was many. As the internet became our route of choice for locating resources, something called 211 came into being. Like the Blue Book but with even more information, growing by community every year, we now have both a phone and an online resource, that is easy to remember and accessible to all.
And so, today is National 211 Day! A day to "recognize the value of 2-1-1 in our communities and spread awareness about the 2-1-1 service" (source: Find Help Email Feb 7, 2020). 211 is a free services that can be accessed through either a phone (dial 211) or online ( and contains vaulable information on goverment, health and community services. So, if you need to find information about a service in your community, try calling 211 from your phone or look online at You might be amazed at what is available.
Congratulations from Senioropolis, 211. Keep doing what you are doing to make resource information universally accessible to all who require it.

Friday, 24 January 2020

Senioropolis Inc News - Introducing!

As some of our followers may know, Senioropolis Inc., in its ongoing goal to be the site for 'all things senior' embarked on creating a second website for professionals a couple of years ago. It's goal was to be innovative by providing unbiased housing data through a membership based site, different to all exisiting models in Canada. To this end, we partnered with another company, Pivotal Aging Innovations, Inc. and spent endless hours creating something unique to the industry focused on providing information, support and resources for professionals and consumers alike. The result is and we will be unveiling it in a webinar next week. 

If you work with seniors, care for an aging parent or offer services and care to the older adult community, you will want to know about this site.

Join us for an introductory Webinar on Thursday January 30th @ 11am EST.
If you cannot attend this one but would like to know when we host another, just drop me an email at and we will ensure you are notified of the next one. 

If you can attend, please register at - you will be sent log on information once your registration is received. There is no cost to this event and all who are interested are welcome to attend. offers:
Canada's largest UNBIASED Senior Housing Database for Professional use.
Families and Service Providers can benefit from our Consulting/Navigation program.
Service Providers have the focused opportunity to market their services and network with other providers.

Who is it for?
Accredited Senior Agents™, Financial Services, Home Care, Age in Place, Social Workers, Estate Planners, Executor Services, Estate Lawyers, Accessibility Services, Realtors, Retirement Home/Services, LHIN, Researchers, NFP, Government Agencies, Mental Health and families in transition.

By Canadians For Canadians

Tuesday, 14 January 2020

New Year, New Book!

Hi all - happy new year! I can hardly believe it's 2020. The end of 2019 flew by as we were busy getting our latest book completed. It is officially up on our site for all to see and download at no charge. To download your free copy, please visit Our 23rd edition, covers Ontario and includes some homes in BC, Alberta and Saskatchewan. In addition to the homes we detail, there is a wonderful section on all sorts of housing and care options for seniors and questions to ask when touring both long-term care and retirement homes. For those starting from square one, who don't know anything about what exisits and what the different models of senior care are, it's truly a must have book. 

It's over 240 pages, in full colour with links and bookmarks throughout. Using any PDF reader, one can open up the bookmarks bar and go directly to a page or article of interest. Clicking on a weblink takes users directly a specific website and the email links take you straight to your computer's email composer where you can send a quick email to any home or resource listed in the Guide. There is a ton of great information for seniors, families, consumers and professionals that can really help navigate the realm of senior housing and care.

Do keep in mind that homes that are listed with us, choose to be there. Not everyone wants to be in a publication or on a 3rd party website so we need to respect that and only print information of those that want to be with us. So, as much as we would like our information to be all-encompassing, that is simply not possible. However, for professionals, we do have another site, that is membership-based and as such, has very extensive unbiased information on all homes throughout Ontario.

We love to hear feedback from our users, so please feel free to drop us a line once you have downloaded our 2020 Guide from Keep it on your desktop for easy access and share with friends and family looking for housing, resources and care information for themselves or a senior in their lives.